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Plan Well Care Course.

The #PlanWell4Care, a 2-Week Course to empower Black, Indigenous, People of Color (BIPOC) to have the understanding and tools to make confident decisions to establish a solid plan to navigate medical emergencies, be in the know, feel empowered to express healthcare needs and desires, and gain peace of mind for yourself and loved ones


April 17, 2021: 11am - 1pm

April 24, 2021: 11am - 1pm

Course Includes:

  • Live coaching and assistance

  • Learn applicable tools that transcend time

  • Develop confidence in decision making

  • Accountability / Development of Community & access to Private FB community group

  • A workbook to complete your Personalized Plan


Presenter: Leticia Vaca, MSW, LCSW (Urban Health Group LLC)

About Our Presenter:

She is a Trauma Therapist, trained as a Medical Social Worker, and has aligned her healthcare experience and therapeutic knowledge to assist B.I.P.O.C. in navigating the complex healthcare and behavioral health maze.

Leticia has 15 years of experience in the field of health, but her personal experience of loss informs her gentle approach.  She believes with the right tools and supports you can be empowered to make the best choices for both your health and mental health needs.

Additionally, she is the Co-Founder of Urban Catalyst Psychotherapy, a multicultural group practice.

Leticia finds joy in love playing and chasing after her bull terrier “Slick Rick”, dancing to live music, cooking, and laughing with friends and family.


Leticia has a BA in Psychology from UC Riverside, and received a Masters in Social Work from California State University East Bay, with an emphasis in Community Mental Health.

Leticia is a Licensed Clinical Social Worker (LCSW#77386), Certified Clinical Trauma Professional, Certified in Brainspotting, and trained in Eye Movement Desensitization & Reprocessing (EMDR).

Leticia Vaca is a Therapist, Speaker, and Owner of Urban Health Group LLC. Urban Health Group (UHG) is a boutique-style, concierge for healthcare navigation and mental health support. We empower Black, Indigenous, People of Color ( B.I.P.O.C.) with tools and support to effectively navigate their health and mental health needs for better wellness.


Phone: 510-369-5909
Instagram: @urbanhealthgroupllc @urbancatalyst_psychotherapy

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